I believe that within all of us there are strengths and capabilities that we can access and grow to help us cope with the challenges that modern daily life can bring. At times we can access these skills for ourselves or with the support of loved ones, however sometimes, when that feels too hard a task, seeking the support of a professional can be crucial to regaining overall wellbeing. Providing high quality and effective therapy is important to me and I incorporate a range of therapeutic techniques into my practice including Cognitive Behaviour Therapy, Motivational Interviewing and Mindfulness. My practice is evidence-based which means that the therapy I provide follows best practice guidelines and is grounded in current research based principles and techniques.

Lizzie is available on Tuesdays at Halswell Road Clinic.

For more information on Lizzie's practice please visit https://hummingbirdpsychology.co.nz/

For appointments, please email Lizzie on lizzie@hummingbirdpsychology.co.nz